TeamsALL NBA TEAMS 30 teams
Season averages for all 30 NBA teams. Click any column header to sort. Green means above league average, red means below.
How to read it: Don’t stop at points per game. Sort across scoring, shooting, rebounding, playmaking and defensive box-score numbers to see where a team’s statistical profile is actually strongest, and where it gives ground to the league.
Showing 2025-26 season averages. Use the season dropdown above to view any season since 2021-22.
Top scoring
Best defence
Fastest pace
Most assists
Top rebounding
Best 3P%
All teams
+5.2
DIFF
Denver Nuggets
54-28
PPG
122.1
OPP
116.9
+2.3
DIFF
Miami Heat
43-39
PPG
120.9
OPP
118.6
+8.1
DIFF
San Antonio Spurs
62-20
PPG
119.8
OPP
111.7
+4.1
DIFF
Cleveland Cavaliers
52-30
PPG
119.5
OPP
115.4
+11.1
DIFF
OKC Thunder
64-18
PPG
119.0
OPP
107.9
+2.5
DIFF
Atlanta Hawks
46-36
PPG
118.5
OPP
116.0
+3.4
DIFF
Minnesota Timberwolves
49-33
PPG
118.0
OPP
114.6
+8.2
DIFF
Detroit Pistons
60-22
PPG
117.8
OPP
109.6
-8.4
DIFF
Utah Jazz
22-60
PPG
117.6
OPP
126.0
+6.3
DIFF
New York Knicks
53-29
PPG
116.5
OPP
110.2
Team stats
PPGPoints per game — average points scored per game across the season
OPP PPGOpponent points per game — average points allowed to the opposition. Lower is better — it means stronger defence.
PACEPace — number of possessions per 48 minutes. Higher pace means more shots and more fantasy opportunities for players on that team.
ASTAssists per game — passes leading directly to a score. High assist teams favour playmaking point guards in fantasy.
REBRebounds per game — total rebounds across all players. Useful for fantasy categories leagues.
TOVTurnovers per game — times the ball was given away. Lower is better. High turnover teams can be risky fantasy picks.
3P%Three point percentage — share of three point shots made out of attempts. High 3P% teams favour shooters in fantasy.
STLSteals per game — balls taken from opponents. High steal teams favour defensive specialists in fantasy.
BLKBlocks per game — opponent shots denied. High block teams favour rim protectors in fantasy.
W-LWin-loss record — wins and losses across the regular season
DIFFPoint differential — average points scored minus average points allowed (PPG − OPP PPG). A better indicator of true team strength than wins alone, since it isn't skewed by close wins or blowout losses. Green means the team outscores opponents on average; red means the opposite.
Colour coding
GreenAbove league average — this team performs well in this category compared to the rest of the NBA
RedBelow league average — this team performs below the NBA average in this category
WhiteAround league average — neither significantly above nor below the rest of the NBA
This week
4 gamesExcellent — four games this week is above the NBA average, maximising fantasy scoring opportunities
3 gamesGood — three games this week is the NBA average and a solid week for fantasy
2 gamesBelow average — only two games this week, fewer scoring opportunities than most teams
1 game or fewerPoor — one game or none this week. Consider streaming alternatives from higher-game teams.
Conferences
EastEastern Conference — 15 teams based in the eastern United States and Canada
WestWestern Conference — 15 teams based in the western United States